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Fitness and Nutrition for Esports players

Community Jul 20, 2022

In this blog, we will be getting into all the fitness and diet must-haves that Esports players must go through to keep themselves fit and healthy.

If you think that esports players don't need to worry about their fitness and can eat whatever they want whenever they want, you're mistaken. Esports players have to maintain themselves quite like usual athletes, as you cannot expect to play some good tournaments without keeping your health and fitness in check. Hence, in today’s blog, we will be getting into what sort of nutrition and diet, along with exercises, the Esports players usually follow. You can also follow these steps to make your life a bit better and also ensure that this will help you keep a good mindset while you are playing tournaments.


Home workout gear
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This is going to be one of the most important things that you need to follow if you want to become a good Esports player. Exercising will help you to keep your mind fresh and will also ensure that you can keep your head in the game. Many Esports athletes work out in the gym and exercise regularly. Famous players like ShaZam and Fazer have accepted that no matter how hectic their day is, they make sure that they make time for their regular exercise. One of the most important exercises that Esports players resort to is the wrist exercise. They have to practise almost throughout the majority of the day, and hence their wrists are almost sore and need a proper exercise regime to keep them in good condition.

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Simple Exercises for Gamers’ Good Health
We all know how hectic and unbalanced a daily schedule can be for gamers, where on one hand they’ve to indulge in late-night matches and practice heavily throughout the day. Also, the fact that gaming as a professional activity demands huge attention and mental awareness at each point in

If you do not feel like going for the heavy exercises which involve a lot of heavy weight lifting, you need not do that. Doing a few free hand exercises and also making sure that you give all parts of your body proper stretching is enough. Esports players spend the maximum of their days sitting in a specific posture, and hence should make sure to keep their bodies in check so that they do not suffer from early body aches.


Women eating tasty chicken salad with dessert
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This is another thing that an Esports player has to follow. Well, following a diet does not always mean that you have got to go on some keto diet or something. You can easily just get into a proper diet with some balanced nutrition throughout your date. Professional athletes need to have a certain type of body type. For example, weightlifters need to have a muscular body, whereas runners need to have more of a leaner body. However, for Esports players, there is not much of a specific body type. Hence, there is no need for you to go on a strict diet. All you have to do is just follow a proper routine of when you are eating and how much you are eating.

Honestly, you should just go ahead and discuss it with your trainer and nutritionist. If they feel that your diet is alright, then there is no need for you to go ahead and change your diet. However, if the trainers feel that you need to change your diet to get a proper lifestyle, then you might need to go through all the diets and nutritional plans accordingly.

Gaming Supplements

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A lot of Esports players feel that they need to take various sorts of supplements to keep their heads in the game. These are not just some nutritional supplements or pre-workout supplements that people take before hitting the gym. Though they are also considered to be quite helpful, as those supplements help to get an adequate adrenaline rush in the body. Hence, before starting a tournament or a match, it is important to get pumped up, and hence, players usually drink energy drinks or take special supplements that help them with that rush. Drinks like Red Bull and Monster are popular energy drinks that are a must for all gamers. However, these drinks have tons of side effects and are also quite high in calories. Hence, even though you take these drinks, make sure that you follow the necessary diets that are given to you and do not consume them all the time.

Many players have almost become immune to the whole effect that these energy drinks provide, and hence they lose that adrenaline pump even before the game starts. Hence, they want to look out for something stronger. This is quite an unhealthy practise if you are starting to take them daily. Making sure to have as little as possible is the best way to go about it. For example, if you are just practising or doing scrims, then make sure that you just have coffee instead of these supplements. This will help you to relax even after the hectic side effects of the energy drinks. Even consuming tea that feels soothing is recommended whenever you are drinking something in the morning or the evening.


These are some simple guidelines to follow, but remember to consult with your nutritionist and trainer before embarking on any diet or exercise regimen. Being an Esports player is quite a taxing job, and you must make sure to keep your health as a priority before anything else.

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10 best exercises you can do while playing video games
Only passionate and professional gamers will get this, it takes a lot of intense concentration and dedicated consistency to level up your game for the long duration of game time. It isn’t that sport where a high-volume appraisal of “blood and sweat” is given, but definitely a field where

We hope the insights provided were helpful to you in your endeavor to become the next E-sports star! For such amazing content, stay tuned and you should download the Tournafest app from Google Play or the App Store to compete in Esports Tournaments and Scrims for games such as BGMI, Free Fire MAX, and Call of Duty and win exciting prizes! You may also organize tournaments and fetch unmatched perks.

Until next time,