Source: Red Bull gaming

Exercises for gamers to improve hand mobility

Community Jul 1, 2022

If you've ever had to stop in the middle of a game to flex your hands and wrists because they were cramping, you might gain from adding a few hand exercises to your gaming routine. Gaming does place a lot of stress on your hand and wrist muscles, which can eventually lead to soreness and cramps, even though it rarely works out the muscles that weight lifters at the gym are so preoccupied with. But don't worry—we have you covered right here.

Post adding some very useful and life-saving stretches and simple mobility exercises, one can add a totally new edge to their gaming experience as it’ll make them more flexible than before.

So, without any further due, let’s dive into some knowledgeable content!

Importance of stretching and mobility exercises

Although we wouldn't expect you to work up a sweat, we do think it's important to include some hand exercises to make sure your gaming skills remain strong no matter how many hours you spend battling friends and rivals. You won't have to pause mid-game to deal with a hurting wrist or numb fingers by performing these few hand exercises. Your gaming friends will also appreciate not having to wait for their brother to extend his fingers before they can continue their journey, we're sure of it.

Source: Times Now news

Any physical activity needs to be followed by a cooldown, and gaming is no exception. Your mood will improve after a successful cooldown. An effective cooldown will start your body's healing process and help you avoid further injuries.

For PC, console, and mobile gamers alike, the Esports Healthcare: Gamer Stretches are a thorough, static stretch regimen that targets the muscles and joints involved in gaming. It will aid in recovery and lower your chance of injury

5 Best hand exercises to improve mobility

Without further ado, here are seven hand exercises you absolutely need to start doing if you want to level up your game and improve finger and hand mobility in intense games:

Player Position Stretch

Your wrists and forearms will become more flexible after doing this particular stretch. Start by placing your hands together in a prayer position, with your fingers pointing upward and your elbows pointing outward. Hold this posture for at least 30 seconds. Slowly lower your hands while keeping them firmly clasped to intensify the intensity.

Reverse Player Position Stretch

Stay where you were during the prayer position stretch, but this time, squeeze the backs of your hands together so that the fingers are pointing downward. For at least 30 seconds, hold this stretch. Slowly elevate your hands while keeping them firmly joined and your elbows pointing outward to intensify the exercise.

Supine Flexors Stretch

You should carry out this stretch on each hand independently. Keep your elbow extended and your palm facing upward as you begin on your left side. Pull your wrist downward by gently pushing on the bottom part of your fingers with your other hand. Although there will be some little discomfort, there shouldn't be any agony. If you experience any pain, reduce your pull a little. Repeat with the opposite hand after holding the stretch for 30 seconds.

Joint Distraction Stretches

Your thumbs and all of your fingers will feel more flexible after doing this stretch. Relax your hand, then turn the palm of your hand toward your chest. Take hold of the tip of your thumb with the other hand and pull it slightly outside to extend your thumb. Repeat with the other thumb and finger on both hands after holding for 10 seconds.

Source: Esports Healthcare

A joint distraction exercise for your wrists is another option. Relax your hand in front of your body, palm facing inward, and do this. Grab the hand facing you with your other hand, just above the wrist joint, and pull outward. Pull gradually up till a little soreness set in. Repeat on the opposite hand after holding the stretch for a few seconds.

Thumb Extensor Stretch

Put your thumb inside the palm of your hand and encircle it with your fingers. Start bending your wrist slowly toward the outside of your hand (where your pinky finger is). This stretch should cause you to tense up in your thumb and the vicinity of your forearm. Repeat with the opposite hand after holding the stretch for 30 seconds.

All during the day, you perform countless tasks with your hands and fingers. Your fingers and wrists are crucial to your overall quality of life since they are used for everything from texting to typing to driving to eating. Taking care of them can help prevent diseases like tendinitis and carpal tunnel syndrome, particularly when you're in full-on game mode for several hours or days.

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Until next time,

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