There were approximately 2.7 billion gamers on the planet in 2020, and the number is continually growing. The surge in popularity of video games has resulted in a huge increase in the number of people who are affected by them.
Gaming may provide a method for people to communicate with others—an online community—as they strive with each other to complete common tasks, in addition to being interesting and an enjoyable pastime. Our culture suffers from a loneliness pandemic, and gaming may be a vehicle for connecting with others, especially otherwise tricky individuals, such as kids, grandkids, or autistic youngsters who have difficulty communicating using traditional methods.
Not all gamers suffer negative consequences as a result of their gaming, and these consequences vary between individuals. According to video game addiction statistics, approximately 2-3 percent of gamers can develop clinically problematic behavior.
The following are some of the most recognized negative impacts of video games:
Sleep Hygiene Issues
If you don't get enough sleep daily, it will eventually show up in other areas of your life. You won't be able to stay focused on other aspects of your life, such as school, work, or simply everyday living, affecting your performance.
Physical health deteriorates
If you skip meals, forget to drink water, and keep yourself healthy while you play video games for several hours at a stretch, your body would not function properly if it lacks the necessary nutrients and fluids.
Dehydration will cause migraines, and a poor diet will result in muscle loss.
Obesity And Cardiovascular Disease
Your body will begin to suffer the less you stretch and exercise. Excess weight, loss of muscle mass, joint pains, and bad posture are all common examples.
Sitting in the same posture for long periods can have serious effects on your health, such as chronic migraines and back and neck issues.
While playing video games has a modest link with obesity, it's worth noting that roughly 1% of all players will develop obesity as a result of excessive gaming. Obesity can also cause heart disease and other heart-related issues.
Insufficient Motivation And Lack Of Dopamine
Gaming addicts frequently complain about a lack of motivation to participate in other pursuits or activities other than gaming. Gaming is a high-intensity exercise that could be more interesting than traditional physical pursuits.
This problem could be linked to how your brain reacts to the dopamine surge you get while playing video games. When you play video games, your brain produces a lot of dopamine, a neurotransmitter that makes you feel good.
When you play for lengthy periods, your brain may become accustomed to the surge of dopamine and elevated levels of excitement, causing you to lose interest in less engaging hobbies.
Depression And Anxiety In Social Situations
Because the studies on this subject are not yet comprehensive, there is controversy about whether gaming promotes depression and social anxiety directly.
However, research published in 2014 by Tortolero et al. established a relationship between depression and video games. According to the study, gamers who play video games for more than 2 hours every day have a higher risk of developing depressive symptoms. It is rare but there is a chance of it happening!
Gaming disorder, sadness, and social anxiety are all mentioned by individuals in the case studies. They both report considerable gains in their mental well-being after quitting excessive gaming and overcoming their addiction.
Emotional regulation refers to the ability to control one's emotions. Although you may not always be in control of your emotions, you do indeed have influence over how you react to them. If you have adequate emotional regulation, you can exercise control over your activities despite your current emotional state.
Excessive gaming has been linked to poor regulation of emotions in studies. Anxiety, despair, and violence can all be caused by a lack of emotional regulation.
Gaming requires attention and focus; it demands your undivided attention. Yet, the more you play or become consumed with gaming, the harder it becomes to focus on other responsibilities like homework or your employment.
Preoccupation is a sign of gaming disorder, which implies you can't stop thinking about games even when you're not playing them and have trouble focusing on other things.
Gaming too much can also cause injuries. Yup, that’s right! You can get injured by gaming too much. There are rare but still are possibilities.
Here are a few of them:
Carpal Tunnel Syndrome
Carpal tunnel syndrome, which affects many gamers, is a good example. Carpal tunnel syndrome is an inflammation of the nerves in the wrist that produces pain and numbness. It is commonly found in office workers.
Previously, it was known as the "PlayStation thumb." This happens when the tendons that control the thumb get inflamed. It might cause swelling and restrict mobility.
"Trigger finger", also known as stenosing tenosynovitis, is a condition in which a finger becomes stuck in a bent posture due to persistent inflammation.
This article simply demonstrates how damaging gaming can be when done for extended periods. Well, that is all for this blog. We hope you enjoyed reading it and gained insight into how it all affects you.
If you want to know how to get over your gaming addiction, this blog might help you:
If you enjoy playing free-fire, you might also download the Tournafest app from Google Play or the App Store to compete in Esports Tournaments and Scrims for games such as BGMI, Free Fire MAX, and Call of Duty and win exciting prizes! You may also organize tournaments and fetch unmatched perks.
Stay tuned for more and we will see you later!
Until next time,